About CrossFit Kovu




CrossFit Kovu is a family owned CrossFit box. Dre and Lindsey Brack opened CrossFit Kovu in the fall of 2018. CrossFit KOVU started with a few girls working out in the Brack’s garage. The Kovu community grew within a short time and needed a bigger space. That lead to the current location in Cape Conroe. God has blessed CrossFit Kovu beyond words and CrossFit KOVU is a dream come true!

What’s Kovu mean?
KOVU means ‘scar’ in Swahili but we interpret it as “new skin, new you” like, what happens after a scar. (Hopefully not from a box!!) We would love to have you come in and try out a week for free and see if CrossFit KOVU is for you.




118 Cape Conroe Dr.
Montgomery, TX 77356

Email: Dre@CrossFitKovu.com

Phone: 936-276-9110